We Nomada · A cycle-synced training guide
A personalized guidearoundyour cycle
Built from your answers · Delivered in minutes
The Loop · four phases, one turn
Every phase has its own kind of strong.
Rest, build, peak on your terms. This guide will open on the phase you're in, so you can start to move with your energy.
Release & Reconnect
Reset & Flow
Menstrual
The week you'd normally skip entirely. Instead: breath, mobility and slow work that keeps the habit alive without draining you. A towel or a blanket is enough.
Build Momentum
Glow & Build
Follicular
Energy returns and recovery speeds up. This is where intensity comes back: bands, pilates, moderate cardio, full-body strength.
Strength & Power
Peak Power
Ovulatory
Your strongest days of the loop. Estrogen peaks, so does coordination. Heavy work and power, scheduled here on purpose instead of by accident.
Sustain & Recover
Sculpt & Stability
Luteal
PMS week, handled. Lower stimulation, more control, slower burn, so you finish the loop instead of quitting it.
Built from your answers · Delivered in minutes
What's inside
A personalized Ebook.
Train smarter, not harder
Every day of your cycle is named and timed with rest days included. No guessing, no overtraining. You open it and you already know how to move.
Move anywhere life takes you
A hotel room, a rooftop, a park bench #anywhere. Every session is built around a mat and a set of bands, so your rhythm travels with you.
Understand your own rhythm
The hormones, body signals and headspace behind each phase, so you finally know why some days you feel unstoppable, and what to do with the ones that don't.
How it works in 3 simple steps.
Answer accurate questions
Two minutes on your cycle length, where you are in it right now, and where you actually train.
Purchase your guide
Make a one-time payment. No subscription, app, or login required.
It's in your inbox
Built from your answers, opening on the phase you're in today. You start this afternoon, not next Monday.
The guide is just the beginning.
We're building the We Nomada app — your calendar, phase guidance, and cycle-synced sessions in your pocket, ready wherever you land. Get the guide today and you'll be first to know when it launches.
- Daily home screen tuned to your current phase
- Travel Mode for hotels, airports, and the outdoors
- A full session library that follows your energy
Model. Traveler. Mover.
I'm the woman behind We Nomada
I used to think consistency meant doing the same session every week. Life on the road taught me my body doesn't work on a fixed schedule. Once I started paying attention to my vital energy, I stopped asking “how can I push harder?” and started asking “what does my body need today?”
I'm not a physiotherapist and I'm not going to pretend to be one. The physiology in the guide is standard, well-documented cycle science. The programming is what I built for myself, cycle after cycle, in hotel rooms and parks.
Community
“I stopped forcing heavy sessions on the days my body had nothing to give. Training with my cycle instead of against it changed everything.”
“I work from a different country every month. A mat and two bands is the only routine that actually travels with me.”
“It opened on the exact phase I was in that morning. I knew what to do that afternoon instead of guessing.”
Exclusive for the @beyondproject__ community
Your guide. Your cycle. In your inbox in minutes.
Exclusive $25 price for the @beyondproject__ community — half off the regular $50.
Get my guide — $25Built from your answers · Delivered in minutes
What you get
- A personalized PDF built from your answers: your name, your cycle length, your phase
- One full loop programmed day by day: every session named and timed, rest days included
- The physiology of each phase: hormones, body signals, nervous system, headspace
- The method for following signals instead of a calendar, works on the pill and with irregular cycles
- A way to track what your body actually asked for
- Yours to keep. Not an app, not a subscription
Stop fighting your body. Start training with it.
Built from your answers · Delivered in minutes